Wholesome Bowls for Golden Years  

Comforting • Refreshing • Gentle • Energizing

A bowl of comfort and freshness, crafted especially for golden years. Soft cucumbers, juicy melons, tender steamed carrots, and lettuce are blended with a cooling yogurt-mint dressing and a sprinkle of herbs. Hydrating, easy to enjoy, and bursting with subtle flavors,this salad nourishes the body while bringing a smile with every spoonful.

Nutrition per serving (approx.): Calories 270–330 | Protein 8g | Carbs 37g | Fiber 5g | 

Healthy Fats 7g

Protein with a Comfort Corner Salad     

Hearty • Balanced • Filling • Soft

Tender potatoes, kidney beans, and soft-cooked vegetables tossed with a light olive oil–herb dressing. Packed with plant protein and fiber, this bowl is gentle to digest yet keeps energy levels steady through the day. Perfect for when comfort and nourishment go hand in hand.

Nutrition per serving (approx.): Calories 380–440 | Protein 14g | Carbs 52g | Fiber 8g | Healthy Fats 11g

Golden Glow Salad  

Vibrant • Sweet • Nutritious • Gentle

A sunshine-filled bowl with mango cubes(seasonal), papaya, soft spinach, and steamed pumpkin, dressed lightly with lemon-honey. Rich in antioxidants and vitamins, this salad supports immunity and digestion while offering a naturally sweet, refreshing taste.

Nutrition per serving (approx.): Calories 300–360 | Protein 7g | Carbs 46g | Fiber 7g | Healthy Fats 6g

Protein with a Comfort Corner Salad     

Hearty • Balanced • Filling • Soft

Tender potatoes, kidney beans, and soft-cooked vegetables tossed with a light olive oil–herb dressing. Packed with plant protein and fiber, this bowl is gentle to digest yet keeps energy levels steady through the day. Perfect for when comfort and nourishment go hand in hand.

Nutrition per serving (approx.): Calories 380–440 | Protein 14g | Carbs 52g | Fiber 8g | Healthy Fats 11g

Memory Boost Salad  

Nutritious • Gentle • Energizing • Nutty Taste

A wholesome mix of steamed broccoli, peas, walnuts, and soft greens tossed in an olive oil–lemon drizzle. Rich in omega-3s, antioxidants, and vitamins, this salad is designed to support brain health, memory, and steady energy—all in a senior-friendly bowl.

Nutrition per serving (approx.): Calories 320–380 | Protein 11g | Carbs 33g | Fiber 7g | 

Healthy Fats 12g